Wellness and Mental Health

MORE ON WELLNESS AND MENTAL HEALTH

Stay connected! (social life with physical distancing mandates):

Social life looks different now due to physical distancing recommendations. Look for new/innovative ways to socialize and connect.

 

Virtually:

  • Schedule a coffee or brunch date (Zoom, Houseparty)
  • Host a virtual game night (Houseparty, jackbox.tv)
  • Host a virtual movie night (Netflix party)
  • Create your own virtual book club
  • Create a virtual study group

In person:

  • Outdoor lunch date/picnic (where physical distancing is possible)
  • Attend a group fitness class where physical distancing is being observed (outdoors if possible)
  • Try a new non-contact sport (i.e., golf)
  • Outdoor coffee (where physical distancing is possible)

Avoid:

  • Gatherings where physical distancing is not possible
  • Gatherings involving alcohol (may result in carelessness with regards to physical distancing and mask-wearing)